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Power WOD 2/26/14

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Warm Up: Hip Circle Band, or row 500m
Lift: 3RM squat with a special bar ( please ask which bar is a special squat bar and how to use it)
Then.. AMRAP @80%
Asst:
3 rounds for time of:
10 Deadlifts, 225/185 lbs
25 Burpees
Cash OUT- 100 Abs of your choice

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