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Wednesday 2/26/14: CrossFit CSA WOD

A. Power Clean (build to a challenging TnG x5)

*Please perform TnG Snatch x5 if you missed snatch Tuesday.


EMOM 20 min: (5x thru following sequence)

Min 1 – Tng Power Clean x 5 (challenging weight)

Min 2 – 8 CTB chin up

Min 3 – Unbroken HR push up x 30 seconds

Min 4 – Unbroken Double Under x 30 seconds

*Purpose of the Unbroken sets is to find a maintainable, constant pace, NOT a max effort sprint.
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