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Thursday 3/6/14: CrossFit CSA WOD

warm-up

general + focus on hip speed and mobility

 

skill

light weight deadlifts to clean up technique

start warming up to a weight for the workout

 

WOD

3rds

400m run

5 Deadlifts 275/185

10 pull-ups

15 v-ups

*athletes can share bars in the workout if necessary as it is only 5reps each round

 

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