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Endurance WOD 3/9/14

sprint
Warm Up:
Row 5 min
20 mtn climbers
10 perfect squats
20 skiers
10 push ups
20 jump jacks
10 calf raises
20 high knees
10 sampson lunges
WOD: 10 rounds
Every 3:00 min
Run 200m
10 Burpees

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