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Monday 3/17/14: CrossFit CSA WOD… HAPPY ST. PADDY’S!!!

strength/ 10 min max

Build to a 3RM Squat Clean Thruster (Cluster)

*NO POWER CLEAN – FRONT SQUAT. Catch in the squat or as low as you can. WORK THAT POSITION! STOP AVOIDING IT!

wod

3 Rounds

7/5 muscle Ups

15 Burpees to 6″ target

400m Run

*exactly 90 second walking/ recovering. No lying down- NO sitting- No standing still- No bending over

**Score is TOTAL TIME

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