strength/ 10 min max
Build to a 3RM Squat Clean Thruster (Cluster)
*NO POWER CLEAN – FRONT SQUAT. Catch in the squat or as low as you can. WORK THAT POSITION! STOP AVOIDING IT!
7/5 muscle Ups
15 Burpees to 6″ target
*exactly 90 second walking/ recovering. No lying down- NO sitting- No standing still- No bending over
**Score is TOTAL TIME