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Power WOD 3/17/14



Warm up: Upper / Mobility

Lift: 3RM Bench vs mini bands ** please ask an insturctor during scheduled class times for how to set bands up- also always have a SPOTTER when working with bands

then.. 80% AMRAP

Asst:5 rounds for time of:

10 Weighted Push-ups

10 Weighted Chin-ups

10 Weighted Dips

10 Seated Db Shoulder Press

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