Like Us on Facebook!

Power WOD 3/17/14



Warm up: Upper / Mobility

Lift: 3RM Bench vs mini bands ** please ask an insturctor during scheduled class times for how to set bands up- also always have a SPOTTER when working with bands

then.. 80% AMRAP

Asst:5 rounds for time of:

10 Weighted Push-ups

10 Weighted Chin-ups

10 Weighted Dips

10 Seated Db Shoulder Press

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *