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Friday 3/21/14: CrossFit Open WOD 14.3

Workout 14.4

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

*Due to the limited number of rowers we have combined with our larger classes, the non-registered athletes will be running 800m rather than rowing the 60 calories. If the class is not large and we can fit you into one of the heats, then you will be rowing. Thank you for your understanding, folks. GOOD LUCK!

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