Like Us on Facebook!

Endurance WOD 3/23/14

 

running

For time:

Run 800m – 1 min max sit ups

rest 3:00 min’

Run 800m – 1 min max air squats

rest 3:00 min

Run 800m – 1 min max push ups

rest 3:00 min

Run 800m – 1 min max box jumps

** score is total time and max reps togther

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *