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Party WOD 3/23/14

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30 minute AMRAP

Teams of 3

Buy in:

400m team mma dummy carry

Then in relay style- all team mates must tag in and out after each station

Station 1: 2 rope climbs ( sub is 2 scaled pulls from lying down position to standing =1 climb)

Station 2: 5 knees to elbows ( sub is Weighted Tuck up or sit up)

Station 3: 10 KB snatches (alt) 53/35-35/18

Station 4: 5 burpee box jump overs 24/20 – 20/16

Station 5: 5 Power Cleans 135/95- 95/65 – 75/55

 

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