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Monday 3/24/14: CrossFit CSA WOD

“DANNY” (HERO WOD)

danny DANNY (HERO WOD)
“DANNY”
***In HONOR of Oakland SWAT Sergeant Daniel Sakai***
20min AMRAP
30-Box Jumps 24″/20″
20-Push Press 115#/85#
30-Pullups
Friday, March 21 marks the 5 year anniversary of this day. Due to the Open WOD being held on Fridays, folks who were close to Danny personally requested we honor the fallen by doing the “Danny” WOD today. So come in, give all the effort you can, and begin your week off right by getting a great workout & honoring one of our many heroes.
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