Like Us on Facebook!

Wednesday 3/26/14: CrossFit CSA WOD

24 min EMOM for quality:

Min 1: 30 double unders
Min 2: 2 Bear Complex sequence (challenging weight)
Min 3: 8 strict chin-ups (or max in 50 seconds if fewer than 8 — NO KIPPING)
-repeat this entire sequence 8x thru, totaling 24 minutes
*for large classes, folks can begin at different stations
This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *