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Power WOD 3/31/14



Warm Up : Upper

Lift: 1RM Pause Bench Press ( take a 2 second pause on chest)

Then: 5×5@ 75%

Asst: DB Hell

5 Rounds :

1 min seated DB press/ 1 min rest

Cash out with 3 super sets:

Chins xFail

Dips xFail

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