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Power WOD 4/4/14

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Warm Up: Lower Body/ Mobility

 

Front Squat 8×2 at 70% 1RM

Shuttle Run 2-1-2-1-2-1-2-1,

Cash Out: Weighted Push-up 8×2 at 70% 1RM

Shuttle Run should be done within 1 min of completeing each set of front squats. Push ups are like a cash out-***all squats and shuttle runs should be done before doing the push ups ****[2's= 2 Runs with turn around points at 25 and 50 feet, 1's= 1 Run with turn around points at 25 and 50 feet]

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