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Power Wod 4/9/14

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Warm Up: Lower / Mobility / hip circle

Lift: 3RM Box squat to parallel vs Chains

then…

Then.. 5×5 @80%

Asst:
4×10 Barbell ALT Reverse Lunges
4×10 GHR (glute ham raises)
100 Med ball sit up complex (twist/twist/ sit up/ toss to wall)

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