Like Us on Facebook!

Power WOD 4/30/14

winne the pooh deadlift


Warm Up: Lower/Sled/ Mobility

Lift: 3RM sumo deadlift

then…80% Amrap

Asst: 3 rounds

12 stiff leg DL

30s sit up hold on GHD

12 KB swings russian and heavy

30s Back ext hold on GHD

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *