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Power WOD 4/30/14

winne the pooh deadlift

 

Warm Up: Lower/Sled/ Mobility

Lift: 3RM sumo deadlift

then…80% Amrap

Asst: 3 rounds

12 stiff leg DL

30s sit up hold on GHD

12 KB swings russian and heavy

30s Back ext hold on GHD

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