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warm-up

general + hips and calves

 

skill

Max height jumps

set up stations for:

-depth jumps

-seated jumps

-jumping over boxes (make a row of 4-5 boxes)

*have athletes move through various stations or they can stay at one station and keep working on increasing the height

 

WOD

(~10-12min)

5rds

9 toes to bar

7 power cleans 135/95

5 front squats

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