Like Us on Facebook!

warm-up

general + hips and calves

 

skill

Max height jumps

set up stations for:

-depth jumps

-seated jumps

-jumping over boxes (make a row of 4-5 boxes)

*have athletes move through various stations or they can stay at one station and keep working on increasing the height

 

WOD

(~10-12min)

5rds

9 toes to bar

7 power cleans 135/95

5 front squats

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *