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Power WOD 5/2/14

smiley snatch



warm Up: Upper body/ mobility

Strict Press 6×2 at 60% 1RM

Explosive Push Up 4-2-4-2-4-2

**Explosive push 4= regular fast 2= clapping or plyo from plates


100 bandy rows

100 bandy tricep

3 sets of BB curl complex – = 7 reps half way down curl 7reps halfway up curl 7reps full curl

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