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Monday 5/5/14: CrossFit CSA WOD

warm-up

general + hips

 

 

strength (groups of 3)

Deficit Deadlift

60% of 1RM

2 reps EMOM for 10min

 

 

WOD

500m row,

then

3rds

20 KBS 53/35

15 box jumps 24/20

then

400m run

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