Like Us on Facebook!

Power WOD 5/5/14

powerwod_logo

 

warm up: Upper

Lift : 1RM Bench Press

Then..

5×5@ 60%

100 DB shoulder press

100 Mc hammers

100 bandy Tris

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *