Like Us on Facebook!

Tuesday 5/6/14: CrossFit CSA WOD

skill

Snatch practice

Hi hang – hang – full snatch

 

WOD

Tabata (8rds of :20sec work, :10sec rest)

Jumping squats 45/35 (bar in back rack)

 

Then rest 2min

 

Tabata

Burpees

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *