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Thursday 5/8/14: CrossFit CSA WOD

general + hips, shoulders and front rack mobility

 

skill

handstand holds

handstand walking

 

WOD

Teams of 2; 1 person working at a time (10min total)

200m farmer carry 55/35 (dbs or kbs)

70 burpee broad jump (6ft/5ft jump)

70 front squats 135/95 (from the floor)

70 k2e

200m farmer carry 55/35 (dbs or kbs)

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