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Friday 5/9/14: CrossFit CSA WOD


strength (groups of 2-3)

strength (groups of 2-3)

Push Press Hell





*either use the SAME weight as last time and do 3reps x 3rds with 30 seconds pause, while holding in front rack, in-between, for ALL sets


Use a heavier weight and keep the original rep scheme of:
65% 3×3
75% 3×2
85% 3×1


10min AMRAP

2 Clean and Jerks 185/135

1 rope climb

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