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Power WOD 5/9/14

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Warm Up: lower body/ hip circle/mobility

Lift: Front Squat  10 sets of 3 reps @65%

Burpee Broad Jumps
2-1-2-1-2-1-2-1-2-1

2= 2 back to back for max distance
1= 1 for max distance

Cash Out- 100 med ball sit up complex

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