Like Us on Facebook!

Power Wod 6/18/14

powerwod_logo

 

Warm Up: sled / mobility / power clean technique

Squat 5-5-5-5-5,

Bench Press 5-5-5-5-5

Asst: 3×15 weighted Good morning 100 bandy rows 100 bandy tris 100 abs Cash out: 3xF strict pull up

We will be testing 1RM next week before moving into a new power cycle. If you started the 5×5 cycle late and would like to get a full 6 wks out of it, please feel free to go back on the blog and finish out the weeks past. If you have any questions feel free to ask me.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *