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Power Wod 6/18/14



Warm Up: sled / mobility / power clean technique

Squat 5-5-5-5-5,

Bench Press 5-5-5-5-5

Asst: 3×15 weighted Good morning 100 bandy rows 100 bandy tris 100 abs Cash out: 3xF strict pull up

We will be testing 1RM next week before moving into a new power cycle. If you started the 5×5 cycle late and would like to get a full 6 wks out of it, please feel free to go back on the blog and finish out the weeks past. If you have any questions feel free to ask me.

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