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Thursday 6/19/14: CrossFit CSA WOD













“The Bear Complex”

7 sets of the sequence:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

*Bar can never rest on the ground for even a second

**5 sttempts for maximal load. Rest as needed between attempts.

***If you find maximal load before 5th attempt, back weight off to 80-85% and please complete remainder of your 5 total run-throughs.

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