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Party WOD 6/22/14

party wod

 

31 Heros

Teams of 2

AMRAP 31 min

Partner A – run 400m with plate 45/25#

Partner B- 8 Thrusters 155/105#

6 Rope Climbs

11 Box Jumps 30/24

** get as many rounds as possible- partners pick up where each one leaves off after the run

** Bring LONG SOCKS for ROPE CLIMBS please!!

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