It’s time to test those 1RM!! Please have spotters as you get heavy and never be afraid to ask for a spot!!
warm up : sled upper and lower
Strict Press 1 rep Back Squat 1 rep
Asst : 5 rounds
15 GHD sit up
GHD back ext
Cash out: Max distance Farmers Carry in 10 min
Men #90 each handle Women #50 each handle