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Power WOD 6/23/14

max effort

 

It’s time to test those 1RM!! Please have spotters as you get heavy and never be afraid to ask for a spot!!

warm up : sled upper and lower

Strict Press 1 rep Back Squat 1 rep

Asst :  5 rounds  

15 GHD sit up

GHD back ext

Cash out: Max distance Farmers Carry in 10 min

Men #90 each handle   Women #50 each handle

 

 

 

 

 

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