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Power Works- That’s Weird




Big Congrats for some big PR’s today. Since we are ending our 5×5 power cycle we maxed out some Sqwaats!! This group here had a big PR day!!

Elizabeth and Melsha  both squatted 205#!! An 18# pr for Elizabeth and a 23# pr for melsha!!

Tiny Thea at a body weight of 100# squatted 150#

Julie had a 25# PR and squatted 170#

Michelle and Gabe both Pr’d ( power couple ) Michelle grabbed 150# for a 20# pr and Gabe 205# for a 40# Pr

Our newest power princess Loretta grabbed her first 1RM Squat at 135#

Great job guys!! It works if you work it :)

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