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Thursday 6/26/14: CrossFit CSA WOD

Your EMOM Wednesday would help you to prepare for This chipper. Nothing wrong with occasionally repeating movements. I may jump in on Hogan’s noon class for this one, then off to the pool after that. Anyone down? I feel like racing…

100 Double Unders

80 Wall Balls 20/14

60 Push Ups

Run 400 Meters

20 Handstand Push Ups

10 Power Clean 185/125

5 Muscle Ups

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