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Power WOD 6/27/14



Strict Press 3-3-3-2-2-1

Prowler Push 2-1-2-1-2-1

strict press is a progressive load

Prowler push is 50m

2= 2 trips with a challenging weight

1= 1 trip with a heavier weight


3×25 barbell curls

3×25 barbell rows

3×25 barbell skull crushers

cash out:  75 push ups with slingshot in as few sets as possible

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