Like Us on Facebook!

Power WOD 6/27/14



Strict Press 3-3-3-2-2-1

Prowler Push 2-1-2-1-2-1

strict press is a progressive load

Prowler push is 50m

2= 2 trips with a challenging weight

1= 1 trip with a heavier weight


3×25 barbell curls

3×25 barbell rows

3×25 barbell skull crushers

cash out:  75 push ups with slingshot in as few sets as possible

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>