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Monday 6/30/14: CrossFit CSA WOD

A. Back Squat 5×5 (80% 1RM)

B. Emom – 14 min
odd – 5/3 unbroken MUps (adv) OR … 5-10 unbroken pull-ups (beg-inter.)
even – thruster x 5 (challenging weight) + barbell burpee x 5

*1-2 muscle ups on the odd minutes if you absolutely cannot string them together

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