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Tuesday 7/1/14: CrossFit CSA WOD

Strength: (20 minutes; 2-3 to a bar)

Klokov Clean Complex

* work up to a heavy set of the following complex, and please be certain to perform complex UNBROKEN:

- 2X CLEAN PULLS

-1X SQUAT CLEAN (hold in bottom of squat for 2 seconds)

-1X PUSH PRESS (hold in arc position 2 seconds)

-1x PUSH JERK

WOD: 3 rounds

Run 400m

30 WallBalls

20 MedBall Cleans (full hip extension and full squat every rep!)

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