Like Us on Facebook!

Wednesday 7/2/14

warm-up

general + ankles, calves

 

WOD

10min AMRAP

10 box jumps 24”

10 pistols

10 toes to bar

 

Strength

DB bent over rows

3x30reps

*try to go up each set, should feel HEAVY

 

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *