Like Us on Facebook!

Thursday 7/3/14: CrossFit CSA WOD

 

Skill

Throwing slam balls

-chest pass

-backwards overhead

-thruster

-side twist left

-side twist right

 

(going for distance, but be sure to get good height as well to create an arc shape)

 

WOD

 

10-9-8-7-6-5-4-3-2-1

Push or Split Jerks 155/105

30 Double Unders each round

(scale = 30double under ATTEMPTS + 10 tuck jumps each round)

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *