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Friday 7/4/14: CrossFit CSA WOD

Happy Birthday America!

11am class only

25 min AMRAP; In teams of two:

While one partner is inside working on max rounds of:

Cindy (5 pullups, 10 pushups, 15 squats)

The other partner will be outside completing:

50′ Overhead lunge walk (45/25)


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