Like Us on Facebook!

Power Wod 7/7/14

powerwod_logo

 

Warm Up: Sled Lower/ hip circle/ mobility

Back Squat (3 sec pause at bottom) 3×3 at 75% 1RM Rest as needed between sets.

3×15 Back Rack Lunges

Accumulate 5 min weighted plank hold

100 abs

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *