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Tuesday 7/8/14: CrossFit CSA WOD

warm-up

general + hips and front rack position

 

Strength

Speedy Front Squats

2reps EMOM for 6min at 50%

2reps EMOM for 6min at 60%

2reps EMOM for 6min at 70%

 

WOD

MAX reps MUs in 4min

MAX reps Power Snatch in 2min 95/65

 

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