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Friday 7/11/21: CrossFit CSA WOD

Skill

500m row time trial

 

WOD

(athlete’s choice)

“Cindy”

20min AMRAP

5 pull-up

10 push-up

15 squat

 

OR

 

“Mary”

20min AMRAP

5hspu

10pistols

15c2b pull-ups

 

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