In 30 minutes, as far as you can get.
1000m Row (or 800m run if a large class)
50 Thrusters (45/33)
Then, 2 Rounds of:
200 Meter Run
Double Unders x 50 reps
Then, 2 rounds of:
3 Rope Climbs
Then, for remainder of time Max Rounds and Reps of “Cindy”
*Score is how many rounds + reps of “Cindy” you get, or where you got to
*The purpose of today is to get in 30 minutes of solid work, burning up some serious energy on the way. It isn’t a failure if you don’t reach the rounds of “Cindy”. In fact, I suspect many may not, by design. Just stay within yourself, and come in to work on building some stamina and burning some calories.