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Thursday 7/17/14: CrossFit CSA WOD

“Kitchen Sink”

In 30 minutes, as far as you can get.

1000m Row (or 800m run if a large class)
50 Thrusters (45/33)
30 Pull-ups

Then, 2 Rounds of:
200 Meter Run
Double Unders x 50 reps

Then, 2 rounds of:
3 Rope Climbs
20 WallBalls

Then, for remainder of time Max Rounds and Reps of “Cindy”
5 pullups
10 pushups
15 Squats

*Score is how many rounds + reps of “Cindy” you get, or where you got to

*The purpose of today is to get in 30 minutes of solid work, burning up some serious energy on the way. It isn’t a failure if you don’t reach the rounds of “Cindy”. In fact, I suspect many may not, by design. Just stay within yourself, and come in to work on building some stamina and burning some calories.

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