Like Us on Facebook!

Party WOD 7/20/14

party leg raises


Teams of 2:

In 10 mins:

Each partner picks the max they are best at for a combine score:

1RM Strict Press

1RM Front Squat


then…Partner Morrison

60-50-40-30-20-10 reps, for time of:

Wall Ball, 20/14 lbs

Box Jump, 24/20 in

Kettlebell Swing, 1.5/1 pood


This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>