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Power WOD 7/21/14



Box Squat w/chains (16in) 5×3 at 75% 1RM

** If you do not know your 1rm box squat use your 1rm squat number and judge your effort- if you can go up a bit do so. This should be a low box squat- meaning below parallel

Asst: 5x

 10 stiff leg sumo DL

20 Heavy KB swing

30 KB lunges (alt)

1 min plank

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