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Power WOD 7/25/14



Posting this early due to crossfit games :)

Strict Press 6×2 at 55% of BW

Handstand Push-up 2-1-2-1-2-1,

Strict press @ 55% of BW HSPU

2= 2 kipping

1= 1 @ defecit

Cash out:

3 sets of 5-10 weighted chin ups

3 sets of 5-10 weighted dips

3 sets of 10 weighted push ups

View Gym Results (0)

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