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Wednesday 7/30/14: CrossFit CSA WOD

“CrossFit Games 2014 – 21-15-9 Complex”
ADVANCED-
For time:
8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

INTERMEDIATE- (115/85)
11 DEADLIFTS
10 Cleans
11 pullups
10 Chest to bar
8 Deadlifts
7 Cleans
8 pulups
7 chest to bar
5 Deadlifts
4 Cleans
5 pullups
4 chest to bar

NOVICE- (95/65)
11 DEADLIFTS
10 Cleans
21 pullups (scale as necessary; no jumping pull-ups)
8 DEADLIFTS
7 Cleans
5 pullups11 DEADLIFTS
4 Cleans
9 pullups

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