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Power WOD 8/13/14



Record your best Chain Bench Press 3 Rep Max lift.

Please ask for assistance if with chains if you do not know how to set them up.

Then.. 5×3 @ 90%

Asst: 5×10 lat pull downs

5×20 mc hammers

5×20 db row (each arm)

View Gym Results (0)

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