Like Us on Facebook!

Power WOD 8/13/14



Record your best Chain Bench Press 3 Rep Max lift.

Please ask for assistance if with chains if you do not know how to set them up.

Then.. 5×3 @ 90%

Asst: 5×10 lat pull downs

5×20 mc hammers

5×20 db row (each arm)

View Gym Results (0)

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>