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Wednesday 8/13/14: CrossFit CSA WOD

Lift:

3 position snatch

-hi hang

-hang

-full

 

*work up in wts as a complex doing 1 of each at a particular weight

 

WOD:

10-9-8-7-6-5-4-3-2-1

thrusters 95/65

30 double unders each round

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