Like Us on Facebook!

Wednesday 8/13/14: CrossFit CSA WOD

Lift:

3 position snatch

-hi hang

-hang

-full

 

*work up in wts as a complex doing 1 of each at a particular weight

 

WOD:

10-9-8-7-6-5-4-3-2-1

thrusters 95/65

30 double unders each round

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *