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Power WOD 8/18/14



Record your best Deficit Deadlift 5 Rep Max lift.

Use mats or plates under your feet to create a deficit pull.


1 amrap @ a lower deficit

1 amrap @ from ground


21 box jumps

5 prowler sprints

15 box jumps

3 prowler sprints

9 box jumps

1 prowler sprint

Cash out: 100 abs of choice

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