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Tuesday 8/19/14

barbell friends

tabata times article

Hungry for some crossfit tips in your first two years? Check out this article from Tabata Times


DB Walking Lunge – 3 sets of 20 steps ( choose a challenging weight)

WOD: For Max Reps

Tabata Row (cals)

1 min rest

Tabata wall ball

1 min rest

Tabata sit up

1 min rest

Tabata burpee

* All 8 round of tabata on one movement before moving to the next movement

** Classic Tabata Scoring


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