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Thursday 8/21/14

baby-squat

 

Strength:

4x 10 Back Squat

WOD: For Time

20 Burpee box jump overs

15 HSPU

600m run

15 Burpee box jump overs

10 HSPU

400m run

10 Burpee box jump overs

5 HSPU

200m run

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