Like Us on Facebook!

Power WOD 8/25/14


Find your Good Morning 3 Rep Max.

**Good Morning from Pins

*** Set pins at about hip height and keep good form NO ROUNDED BACKS!!!


3×10 Squat GM

5-4-3-2-1 Sled pull – add weight each set (your 1 pull will be the heaviest)

* pull to brick wall and back=1

150 abs

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>