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Power WOD 8/25/14


Find your Good Morning 3 Rep Max.

**Good Morning from Pins

*** Set pins at about hip height and keep good form NO ROUNDED BACKS!!!


3×10 Squat GM

5-4-3-2-1 Sled pull – add weight each set (your 1 pull will be the heaviest)

* pull to brick wall and back=1

150 abs

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