Like Us on Facebook!

Power WOD 8/27/14


Find your 1RM Bench Press

Then 80% AMRAP


100 Mc Hammers

150 bandy tris

200 Bandy Rows

Cash Out:  sets of  clapping push ups

* rest 20sec between sets

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>